1019 Market St

Wilmington NC 28401

(910) 604-4646

1019 Market St Wilmington NC 28401

(910) 604-4646

About Us

Everything you’ll need to transform, under one roof.

Who Are We

Established in 2014, Cape Fear Boxing is your one-stop transformation center. We build programs around members’ lifestyles, and provide a culture that is second to none. We get results while making members feel a part of something bigger. Let us show you how we get down!

Our A-Team of trainers can fit any training style or preference, as each trainer has their own unique style & skillset. Meet our team below!

TRANSFORMATION EXPERTS

Meet Our Transformation Experts

Our A-Team of trainers can fit any training style or preference, as each trainer has their own unique style & skillset. Meet our team below!

Coach Rasheed Diaab

Owner

From lacing up gloves as a kid to building one of the most respected boxing programs in the area, Coach Rasheed’s journey has always been fueled by passion, discipline, and a drive to uplift others. What started as a childhood love for the sport grew into a lifelong mission: to use boxing as a vehicle for physical transformation, mental toughness, and personal growth. Rasheed spent his early years learning the fundamentals of boxing: footwork, discipline, grit, and self-belief. Over time, that dedication evolved into competitive experience and an even deeper understanding of the sport’s power to change lives. Today, as the owner and head coach of Cape Fear Boxing, Rasheed brings that same energy to every class, every member, and every workout. He’s built a training environment where all ages and fitness levels feel welcomed, challenged, and supported. Whether someone is stepping into the gym for the first time or preparing for a real fight, Rasheed’s coaching style blends technical skill-building with motivation, accountability, and genuine care. His mission is simple but powerful: help people transform their bodies, sharpen their minds, and become stronger versions of themselves through the art of boxing. At Cape Fear Boxing, Rasheed continues to inspire confidence, build community, and prove that anyone - no matter where they start - can learn the sweet science and unlock their full potential.

Tee Frazier
Coach

Coach Tee has always been a nurturer at heart — the kind of person who naturally pours into others, lifts them up, and creates space for them to grow. Movement has been a part of her life since childhood; she played softball, ran track and tried every workout regimen under the sun because staying active was her way of staying grounded, strong, and connected to herself.

Most of Coach Tee's professional life has been dedicated to helping people who need support the most. Pouring into others and sharing the gift of fitness isn’t something that she just does; it’s part of who she is; it’s a calling.

Cape Fear Boxing is Coach Tee's saving grace: a powerful outlet, a stress reliever, and a reminder that strength shows up in many forms. Now, she gets to pass that same gift along to others by helping them. build confidence, establish goals, chase them down, give themselves grace and celebrate their progress — not just the big milestones, but the small wins that truly shape the journey. To her, every “win” is a win worth praising.

Cooper Blount
Coach

Cooper Blount From flag football to basketball, softball, track & field, and even cheerleading, has been an athlete her entire life. Growing up, she was never afraid to jump into something new, push her limits, and see what she was truly capable of.

That same mindset led her to try boxing - just to challenge herself. One session later, she was hooked. The discipline, the power, the mental strength… it all clicked. Boxing quickly became more than a workout; it became her passion.

Now, she pours that passion into helping and encouraging women of all ages to get stronger, more confident, and more capable than they ever thought possible. Whether someone is stepping into the gym for the first time or looking to level up their fitness, she knows exactly how to guide, motivate, and support them.

At Cape Fear Boxing, she believes there’s always a place for us - a place for women to learn, grow, sweat, and discover their inner fighter.

Lorenzo Nielsen
Coach

Lorenzo Nielsen - Originally from Salt Lake City, Utah, Coach Lorenzo was introduced to boxing at a young age by his grandfather - a moment that would change the course of his life.

Inside the gym, he discovered not only a love for boxing, but a place where he found confidence, discipline, and something he was truly good at. As his passion for the sport grew, so did every other area of his life.

As a boxer, Coach Lorenzo reached the national stage, earning a National Silver Medal, and later competing as a professional boxer.

Beyond the ring, his commitment to excellence carried into a 28-year military career, where he also had the honor of coaching the All-Army Boxing Team, developing elite fighters and leaders under pressure.

Now as a competitive boxing coach at Cape Fear Boxing, Coach Lorenzo is driven by one mission: to give back what boxing gave him. He is dedicated to shaping the next generation of fighters through discipline, hard work, and belief - inside the ring and beyond it.

Terry McNeal
Coach

Terry McNeal - Born and raised right here in Wilmington, North Carolina, Coach Terry began his boxing journey at an early age under the guidance of Coach Sherriedale Morgan. From the moment he stepped into the gym, he fell in love with the sport, and his natural talent quickly set him apart.

Coach Terry competed on the national stage multiple times, earning national recognition for his skill, grit, and dedication. In 1988, his hard work and ability led to a prestigious honor—being selected as an alternate for the U.S. Olympic Boxing Team, a testament to his elite-level boxing career.

With over 300 amateur boxing matches to his name, Coach Terry brings an unmatched depth of experience, knowledge, and ring wisdom to Cape Fear Boxing. Today, his true passion lies in teaching and mentoring the next generation of boxers, passing on the lessons, discipline, and love for the sport that shaped his life.

Hi! We're A Local Gym In Wilmington, NC

Established in 2014, it’s our mission to help people in Wilmington, North Carolina, and surrounding areas get fit, stay healthy, and live life on their terms without fitness being an obstacle.

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Important Info

1019 Market St

Wilmington, NC 28401

(910) 604-4646

[email protected]

Staffed hours

Monday

5:30 AM - 1:30 PM

5:00 PM - 8:30 PM

Tuesday

5:30 AM - 1:30 PM

5:00 PM - 8:30 PM

Wednesday

5:30 AM - 1:30 PM

5:00 PM - 8:30 PM

Thursday

5:30 AM - 1:30 PM

5:00 PM - 8:30 PM

Friday

5:30 AM - 1:30 PM

5:00 PM - 8:30 PM

Saturday

9:00 AM - 1:30 PM

Sunday

10:30 AM - 1:00 PM

© Copyright 2025 | Cape Fear Boxing